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Training Log Archive: cfosp1

In the 1 days ending Aug 4, 2013:

activity # timemileskm+m
  Roller Skiing Skate1 2:03:29 18.24(6:46) 29.36(4:12) 21
  Biking Road1 1:17:00 20.29(3:48) 32.65(2:22) 36
  Total1 3:20:29 38.53(5:12) 62.01(3:14) 57

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Sunday Aug 4, 2013 #

7 AM

Biking Road 38:12 intensity: (2:15 @1) + (22:41 @2) + (13:16 @3) 16.11 km (2:22 / km) +27m 2:21 / km
ahr:132 max:149 shoes: All-City Space Horse

Somehow felt easier than the ride out. Maybe not having the worry being late? Exactly the same time.

Roller Skiing Skate 2:03:29 intensity: (13:32 @1) + (1:01:00 @2) + (48:14 @3) + (43 @4) 29.36 km (4:12 / km) +21m 4:11 / km
ahr:132 max:156 shoes: Pursuit T6004 roller skis

Good roller ski with John. Starting without hardly anone to be seen. Then John saw Doug form the Wednesday night Sisu Group and a little later I saw Ian from MNOC. Beautiful outing!

Biking Road 38:48 intensity: (4:14 @1) + (16:23 @2) + (10:43 @3) + (45 @4) + (6:43 @5) 16.54 km (2:21 / km) +10m 2:20 / km
ahr:144 max:232 shoes: All-City Space Horse

Nice and easy ride though I was a little worried about not being on time to meet John. Needn't have worried as we pulled into the parking lot under windmill at the same time.

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