Training Log Archive: RJMIn the 1 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Trail Run warm up/down 10:00 [2]
shoes: Innov-8 mudclaw 330
Orienteering 50:27 [4] *** 5.3 km (9:31 / km) +240m 7:46 / km
23c shoes: Innov-8 mudclaw 330
Green leg on 8 point relay. Only a couple of navigation errors, and caught them early... except that I skipped control 10 (didn't realize until days later when results were posted). I got distracted by another runner (minium) coming in, and was anticipating the long leg, and though my exit from 9 went within a dozen meters or so of the control (out of sight), I thought I had just been to 10 and barreled straight on. UGH!
Some good legs other than that, pretty happy withmyself. Had more zing in my step today.
Some good legs other than that, pretty happy withmyself. Had more zing in my step today.