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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Natural History 5 4:30:00
  Trail Run2 1:03:17
  Running1 34:40
  Total6 6:07:57
averages - sleep:6.4 weight:181lbs
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Saturday Jul 21 #

Natural History 2:00:00 [1]
slept:6.0 weight:181lbs

Field work in bog (3 core plots!) for over 6 hr and wetmore. Out for most of 9am- 7. Sore this evening from the bog gym

Friday Jul 20 #

Trail Run 54:17 [3]
slept:6.0 shoes: Hoka Clifton

Wetmore Trail. Beautiful day, and felt pretty good. A little tired after 40 min, but not bad. Vigor 7/10.

Thursday Jul 19 #

Running 34:40 [3]
slept:7.5 weight:181lbs shoes: Hoka Clifton

Mt Peace. felt poor starting (weak legs, stiff), up to almost ok by end. Vigor 6.5/10. Thought I'd feel rested, but the field work may have been more taxing than i thought.

Natural History 30:00 [1]

1.5 hr serious jungle crashing at Panzner - thick veg and lots of both nettle and tearthumb - very hard going.

Wednesday Jul 18 #

Natural History 30:00 [1]
slept:6.0

Field Work at mosquito creek and Morgan Swamp ~6 hr

Tuesday Jul 17 #

Natural History 30:00 [1]
slept:6.0

4 hr field work at Liberty

Monday Jul 16 #

Trail Run 9:00 [3]
slept:7.0

Cull barn dog trot

Natural History 1:00:00 [1]

Big survey 2.5 hr

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