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Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Strength2 52:00
  BikeCommute1 35:00
  Exercise Machine1 25:00
  Total2 1:52:00
averages - sleep:7.5 weight:192lbs
«
1:05
0:00
FrSaSuMoTuWeTh

Sunday Feb 23 #

Exercise Machine (nordictrak) 25:00 [2]
slept:8.0 weight:192lbs

trying to avoid use of knee- i think it's improving, but am worried that if i run on it too soon i'll relapse.

Strength 22:00 [1]

Friday Feb 21 #

BikeCommute 35:00 [2]
slept:7.0

Strength 30:00 [1]

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