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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:25:26
  Trail Run2 43:37
  Strength1 19:00
  Exercise Machine1 15:00
  Total6 2:43:03
averages - sleep:7.3 rhr:45 weight:186lbs
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0:37
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

Running 24:53 [3]
slept:6.5 shoes: Hoka Clifton 19

Car drop off and pickup. Felt ok. Drizzly

Monday Oct 19 #

Running 23:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Clifton 19

Very slow and sore lower back - apparently i can't take that much time off of core exercises. They also reduced my pullup capacity at school (was up to 3 at a time, which is good for me).

Sunday Oct 18 #

Exercise Machine (nordictrak) 15:00 [2]
slept:7.0

wanted to run but i don't want to overdo it

Strength (runner'score) 19:00 [1]

Saturday Oct 17 #

Trail Run 22:19 [3]
slept:8.0 shoes: Hoka Challenger ATR Trail

bnp bog circuit felt ok.
Gave blood later on

Friday Oct 16 #

Trail Run 21:18 [3]
slept:7.5 shoes: Hoka Challenger ATR Trail

Indigo lake, howe meadow. Felt ok, nippy beautiful peak fall day

Thursday Oct 15 #

Running 37:33 [3]
rhr:45 slept:7.0 shoes: Hoka Clifton 19

Discovered a flat on prius, so pumped it up and dropped off at shop, ran home long way. That was the start of a frustrating day

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