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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:45:33
  Strength2 35:00
  BikeCommute1 35:00
  Stationary Bike1 20:00
  Total4 3:15:33
averages - sleep:7.4 weight:183.3lbs
«
1:15
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

Running 27:43 [3]
slept:7.0 weight:183.5lbs shoes: Hoka clifton 2018b

Headlamp metro man market aqueduct. Vigor 6.8/10

Monday Nov 12 #

BikeCommute 35:00 [2]
slept:8.5

Stationary Bike 20:00 [2]

Strength 20:00 [1]

Sunday Nov 11 #

Running 35:36 intensity: (27:21 @3) + (8:15 @4)
slept:7.0 shoes: Hoka clifton 2018b

Am 3 pushes
Vigor 7/10

Saturday Nov 10 #

Running 42:14 [3]
slept:7.0 weight:183lbs shoes: Hoka clifton 2018b

Dusting of snow, windy. Hawkins-Delia Rose. Vigor 6.8/10. A little neuroma discomfort toward end

Strength 15:00 [1]

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