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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute2 1:25:00
  Running2 57:57
  Strength1 20:00
  Total4 2:42:57
averages - sleep:7 weight:179.5lbs
«
0:52
0:00
FrSaSuMoTuWeTh

Monday Aug 14 #

BikeCommute 50:00 [2]
slept:7.0

Car shop am as well

Sunday Aug 13 #

Running 25:17 [3]
slept:8.0 shoes: Asics 3000 2016b

Saturday Aug 12 #

Running 32:40 [3]
slept:7.0 weight:179.5lbs shoes: Brooks Glycerin 14

Kenillworth. Removed neuroma pad from left Glycerine, and though it is better than with, I suddenty (after no discomfort to speak of for a month), had little bits of neuroma. Gradually got more persistent. Perhaps because the shoes are too small (12.5)?

Strength 20:00 [1]

Friday Aug 11 #

BikeCommute 35:00 [2]
slept:6.0

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