Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running3 1:39:19
  Trail Run1 50:12
  BikeCommute1 35:00
  Total5 3:04:31
averages - sleep:6.9
«
0:50
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Running 35:23 [3]
slept:7.0 shoes: Asics 3000 2016b

Kenillworth. Tried first using new glycerin 14 with an insole that has a neuroma pad - not comfortable. Then glycerin without that pad - worse. Then asics, and they were fine. hmmmm.
Felt weak and slow today

Saturday Mar 25 #

Trail Run 50:12 [3]
slept:7.0 shoes: Inov8 terraclaw 250

Oak Hill in shorts. Wet trail. Neuroma only a slight problem after 2.5 miles, but the pad on the insole itself was a bother the last half of the run

Friday Mar 24 #

Running 27:53 [3]
slept:7.0 shoes: Brooks Glycerin 14

Easy am. Neuroma mostly ok

Thursday Mar 23 #

BikeCommute 35:00 [2]
slept:5.0

Wednesday Mar 22 #

Note
slept:8.0

too busy

Tuesday Mar 21 #

Running 36:03 [3]
slept:7.5 shoes: Brooks Glycerin 14

Morning - Castle. At about 2 miles neuroma started minor irritation

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
0123456789
10
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training miles by activity
051015202530354045
50
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar