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Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute3 1:45:00
  other1 1:15:00
  Orienteering1 49:47 3.23(15:24) 5.2(9:34)28c
  Running1 35:47
  Total6 4:25:34 3.23 5.228c
averages - sleep:7.2
«
1:15
0:00
FrSaSuMoTuWeTh

Wednesday May 24 #

Running 35:47 [3]
slept:8.0 shoes: Asics 3000 2016b

monmouth. no neuroma problem, felt ok

Tuesday May 23 #

BikeCommute 35:00 [2]
slept:6.0

and spent 3 -4 hr in bog in the afternoon

Monday May 22 #

BikeCommute 35:00 [2]
slept:7.0

Sunday May 21 #

Orienteering 49:47 [3] *** 5.2 km (9:34 / km)
28c slept:7.0 shoes: Asics 3000 - 2016

Kenston. Andreas did a nice butterfly design that used the small area well. drizzle became a steady rain, so navigation and speed deteriorated over time.

Saturday May 20 #

other 1:15:00 [2]
slept:7.0

Portage and paddle race with Rasinski. Pushed hard to stick with the top canoe, but just couldn't. about an hour of paddling, and 15 minutes of portgage. tons of fun.

Friday May 19 #

BikeCommute 35:00 [2]
slept:8.0

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