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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  XC ski4 3:06:00
  Total4 3:06:00
averages - sleep:7.2 weight:186.5lbs
«
1:02
0:00
FrSaSuMoTuWeTh

Tuesday Jan 16 #

XC ski 38:00 [3]

Chuckery out and back. I am so slow . Neuro 0/10.

Monday Jan 15 #

XC ski 44:00 [3]
slept:7.5 weight:186.5lbs shoes: Salomon Escape 7 Pilot

Oak Hill west and then inside loop on south. Not enough snow to cover the trail's roots, but decent other than that. Neuro 0/10

Sunday Jan 14 #

XC ski 1:02:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot

Szalay to underpass. Decent but slightly thin trail.

Saturday Jan 13 #

XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot

Barely enough snow, roads bad, so did memorial dogpark trail to boardwalk. breaking trail over ice. Neuro 0/10

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