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Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute2 1:10:00
  XC ski2 1:09:00
  Strength1 26:00
  Stationary Bike1 12:00
  Total4 2:57:00
averages - sleep:7.5 weight:188.5lbs
«
1:13
0:00
SuMoTuWeThFrSa

Wednesday Jan 16 #

XC ski 31:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot

Cascade overlook - packed but just barely enough. Lots of doublepoling, but i'm still not good at it.

Tuesday Jan 15 #

BikeCommute 35:00 [2]
slept:8.0

Stationary Bike 12:00 [2]

Strength 26:00 [1]

Monday Jan 14 #

BikeCommute 35:00 [2]
slept:8.0

Sunday Jan 13 #

XC ski 38:00 [3]
slept:7.0 weight:188.5lbs shoes: Salomon Escape 7 Pilot

4" fresh over a scant base. Memorial to boardwalk. Felt pretty good! Saw John Rasinski at end. Vigor 7/10

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