Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Running4 2:08:07
  BikeCommute1 35:00
  Natural History 1 20:00
  Total5 3:03:07
averages - sleep:7.4 weight:186lbs
«
0:46
0:00
SaSuMoTuWeThFr

Wednesday Apr 18 #

Running 46:00 [3]
slept:7.0 weight:186lbs shoes: Hoka Bondi 5

AM Castle-Monmouth. felt good, but last 10 minutes dragged a little

Tuesday Apr 17 #

BikeCommute 35:00 [2]
slept:8.0

Monday Apr 16 #

Running 28:00 [3]
slept:8.0 weight:186lbs shoes: Hoka Bondi 5

afternoon. Mt Peace

Sunday Apr 15 #

Running 27:37 [3]
slept:8.0 shoes: Hoka Bondi 5

drizzly rain. merriman, market, twin pines

Saturday Apr 14 #

Running 26:30 [3]
slept:6.0 shoes: Hoka Bondi 5

Aqueduct +. Pretty tired and a bit sore from all the field work

Natural History 20:00 [1]

Hike Hampton hills with Karen 45 min or so

« Earlier

Recent Comments

2+ days ago
queen survey help 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training hours by activity
0123456789
10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending
Training miles by activity
051015202530354045
50
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

all weeks | months | years | as calendar