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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute2 1:10:00
  Trail Run1 35:48
  Strength1 26:00
  Stationary Bike1 6:00
  Total3 2:17:48
averages - sleep:6.8
«
1:07
0:00
TuWeThFrSaSuMo

Friday Apr 21 #

BikeCommute 35:00 [2]
slept:6.5

Thursday Apr 20 #

Trail Run 35:48 [3]
slept:7.0 shoes: Brooks Glycerin 14

Boston run am after a rain. Big turtle on trail. Only minor neuroma. Thunder turned to a cloudburst at end.

Wednesday Apr 19 #

BikeCommute 35:00 [2]
slept:7.0

Stationary Bike 6:00 [2]

Strength 26:00 [1]

Gyn

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