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Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute2 1:30:00
  Running2 1:01:57
  Strength1 24:00
  Total4 2:55:57
averages - sleep:7 weight:179lbs
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Sep 22 #

Strength (Runner's Core +) 24:00 [1]
slept:9.0

Monpellier France. Hotel room

Wednesday Sep 19 #

Running 35:30 [3]
slept:6.0 shoes: Hoka Clifton

Kenikwortj. Vigor 7/10

BikeCommute 35:00 [2]

Tuesday Sep 18 #

BikeCommute 55:00 [2]
slept:6.0

To Dentist, then school

Monday Sep 17 #

Running 26:27 [3]
slept:7.0 weight:179lbs shoes: Hoka Clifton

Dropped off car, then Garmin home. Felt slow and weak. Vigor 6.5/10

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