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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RJM

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 1:42:40 4.47 7.19 22033c
  Trail Run1 15:00
  Total1 1:57:40 4.47 7.19 22033c

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Sa

Saturday Apr 19, 2008 #

Event: US Middle Distance and Relay Champs
 

Orienteering warm up/down 30:00 [1] ***
4c shoes: Innov-8 mudclaw 330

Rochester Meet at Letchworth. Model event. Walked with bob. Very informative

Trail Run warm up/down 15:00 [2]
shoes: Innov-8 mudclaw 330

warmup, warmdown, then warmup for sprint

Orienteering race 51:14 [4] *** 4.59 km (11:10 / km) +150m 9:36 / km
15c shoes: Innov-8 mudclaw 330

Middle Red course. Bad bobble on #2 (3min?), and poor bearing and sense of place on 10. Felt sluggish and slow.

Orienteering race (sprint) 21:26 [4] *** 2.6 km (8:15 / km) +70m 7:16 / km
14c shoes: Innov-8 mudclaw 330

Sprint. Bad mixup on 2 (~4min), decent navigation other than that. Still felt sluggish

Red - Splits

Sprint 3 - Splits

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