Training Log Archive: irihardingIn the 7 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
2 PM
Misc Outdoor activities ( sailing , etc) (raking) 2:00:00 [2]
leaves again
Friday Nov 6, 2020 #
10 AM
Road Biking 1:52:00 [3] 21.88 mi (5:07 / mi) +210m 4:58 / mi
Hastings to Spring lake park along the Mississippi River bluffs with L . Very warm 75 deg F day . Good views of the river
Thursday Nov 5, 2020 #
8 AM
Swimming 21:55 [3] 1.1 km (19:59 / km)
200y BR 500y FR 500y FR w fins
11 AM
Misc Outdoor activities ( sailing , etc) (Trail clearing) 45:00 [3]
Mowing brush and raking along Linden, benson and BN sections of lake links trail
Wednesday Nov 4, 2020 #
1 PM
Road Biking 1:51:13 [3] 28.9 mi (3:51 / mi) +219m 3:46 / mi
ahr:122 max:157
Round trip to square lake on a 70 deg November day
Tuesday Nov 3, 2020 #
9 AM
MIsc indoor activities (Bridging) 1:00:00 [2]
Hauling stuff around the warehouse at bridging usual 3 hr shift
3 PM
Misc Outdoor activities ( sailing , etc) (Trail work) 45:00 [3]
Clearing benson trail
Monday Nov 2, 2020 #
10 AM
Road Biking 3:35:10 [3] 49.81 mi (4:19 / mi) +256m 4:15 / mi
ahr:117 max:140
Cannon valley trail : parked at Welch village went to riverfront park in Red Wing then to Cannon Falls ( picnic lunch overlooking the falls ) then Milltowns trail to Lake Byllesby dam and back to Welch . Missed about 0.5 miles so this was a 50 miler . Nice sunny 45 deg day ; very few on the trail
Sunday Nov 1, 2020 #
2 PM
Road Biking 1:09:08 [3] 14.01 mi (4:56 / mi) +183m 4:45 / mi
Swedish immigrant trail from Shafer to Taylor’s Falls . Recently opened with several big bridges over ravines . Trail ends at public works department about 1 mile and 300’ above the town