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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Nov 14, 2020:

activity # timemileskm+m
  Hiking2 2:58:18 5.33(33:27) 8.58(20:47) 312
  Road Biking1 2:50:51 40.67(4:12) 65.45(2:37) 356
  Misc Outdoor activities ( sailing , etc)2 1:15:00
  Swimming2 47:54 1.59(30:03) 2.57(18:40)
  Total7 7:52:03 47.59 76.6 668

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Saturday Nov 14, 2020 #

10 AM

Hiking 20:00 [2] 1.0 mi (20:00 / mi)

Hiking along lake links footpaths and clearing trees buckthorn etc from Burlington Northern segment

Thursday Nov 12, 2020 #

Misc Outdoor activities ( sailing , etc) (Snow shovelling) 30:00 [2]

8 AM

Swimming 23:54 intensity: (18:00 @3) + (5:54 @4) 1.29 km (18:35 / km)

200y BR 215 210 500y FR 146,151.152,151,148
5 x100y FR w fins on 2 mins 121,121,123,122,129
200y cooldown

Wednesday Nov 11, 2020 #

9 AM

Hiking 2:38:18 [3] 4.33 mi (36:34 / mi) +312m 29:52 / mi

At whitewater state park with Fred and Lou Anne

Monday Nov 9, 2020 #

8 AM

Swimming 24:00 intensity: (12:00 @3) + (12:00 @4) 1.28 km (18:45 / km)

200y br
2 x 200y + 100y fr on 2 mins 138/145 , 140/145, 141
5 x 100y fr w fins on 2 mins 132,124,125,125,135
200y cool down

Sunday Nov 8, 2020 #

9 AM

Road Biking 2:50:51 [3] 40.67 mi (4:12 / mi) +356m 4:05 / mi
ahr:125 max:157

donut and coffee at Marine on St Croix . took the rough lake links trails (Benson and BN) on the way back
2 PM

Misc Outdoor activities ( sailing , etc) (mowing) 45:00 [2]

mowing leaves

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