Training Log Archive: irihardingIn the 7 days ending Jan 4, 2020:
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Saturday Jan 4, 2020 #
10 AM
Orienteering 3:16:04 [3] ** 7.05 mi (27:49 / mi)
spiked:24/24c shoes: Boots (old)
taping mnoc lake elmo winter meet with David R about 4" snow on the grounds sunny and warmish day. a few map updates . LEPR have cleared out the wooded area NW of the archery range
Wednesday Jan 1, 2020 #
Note
2019 summary
2019 summary
Highlights :
Total hours : 434:27
Total mileage : 2400
2019 was another great year of retirement with travel to Chile, Porkies (winter trip), Greece (incl Crete and Santorini), and UK (June and Oct).
January: Trip to Chile - biking and white water rafting in the lakes and volcanoes district plus the ascent of the steaming Villarica (2860m). Spectacular views of snow capped volcanoes
March: Fun trip to the Porkies and staying in cabin with snowshoeing and X-C skiing
May: Awesome trip to Greece withJim and Kathi : exercise highlights were Samaria Gorge hike , MTBiking on Santorini, plus 6 days sailingin the Ionian sea from Lefkada
Some great kayaking with new section Hay Creek feeding in to S Fork of Eau Claire.
Bayfield swim was Ok with a time of 1:13:14
Good runs on days off from the FR/WHR along the beaches in N Wales
Data:
1) Biking : 1410 mi road, 337mi stationary bike, 17 MTB
2) Orienteering: 215 km 322 controls . Highlights were Afton, Drummond rogaine and Possum Trot
3) Swimming: 120 miles
4) Kayaking: 125 miles
5) Trail running: 101miles Lots of beach running in N Wales (some great beaches )
2019 summary
Highlights :
Total hours : 434:27
Total mileage : 2400
2019 was another great year of retirement with travel to Chile, Porkies (winter trip), Greece (incl Crete and Santorini), and UK (June and Oct).
January: Trip to Chile - biking and white water rafting in the lakes and volcanoes district plus the ascent of the steaming Villarica (2860m). Spectacular views of snow capped volcanoes
March: Fun trip to the Porkies and staying in cabin with snowshoeing and X-C skiing
May: Awesome trip to Greece withJim and Kathi : exercise highlights were Samaria Gorge hike , MTBiking on Santorini, plus 6 days sailingin the Ionian sea from Lefkada
Some great kayaking with new section Hay Creek feeding in to S Fork of Eau Claire.
Bayfield swim was Ok with a time of 1:13:14
Good runs on days off from the FR/WHR along the beaches in N Wales
Data:
1) Biking : 1410 mi road, 337mi stationary bike, 17 MTB
2) Orienteering: 215 km 322 controls . Highlights were Afton, Drummond rogaine and Possum Trot
3) Swimming: 120 miles
4) Kayaking: 125 miles
5) Trail running: 101miles Lots of beach running in N Wales (some great beaches )
Monday Dec 30, 2019 #
10 AM
Stationary Bike (spin and regular) (Spin) 36:15 [4] 12.3 mi (2:57 / mi)
weight:159.6lbs
Sunday Dec 29, 2019 #
10 AM
Stationary Bike (spin and regular) (Spin) 38:15 [4] 12.5 mi (3:04 / mi)
weight:158.2lbs
Average 150 wats 19.6 mph
Gym workout (wts etc) 20:00 [3]