Training Log Archive: irihardingIn the 7 days ending Dec 28, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 28, 2019 #
4 PM
Stationary Bike (spin and regular) (Spin) 39:00 [3] 12.0 mi (3:15 / mi)
Gym workout (wts etc) 20:00 [3]
Friday Dec 27, 2019 #
10 AM
Stationary Bike (spin and regular) (Spin bike) 31:00 [4] 10.1 mi (3:04 / mi)
Gym workout (wts etc) 30:00 [3]
weight:158.2lbs
Monday Dec 23, 2019 #
10 AM
Stationary Bike (spin and regular) (stationary) 35:00 [3] 9.0 mi (3:53 / mi)
Gym workout (wts etc) 20:00 [3]
Sunday Dec 22, 2019 #
10 AM
Trail running 39:15 [3] 3.82 mi (10:16 / mi)
shoes: Inov Oroc 340 - yellow
Packed snow ; 34 deg F and sunny