Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 7 days ending Jan 8, 2011:

activity	#	time	miles		km		+m
X-C skiing	1	2:15:00	6.21	(21:44)	10.0	(13:30)	80
Hiking	1	2:00:00	4.35	(27:35)	7.0	(17:09)	100
Gym workout (wts etc)	2	1:20:00
Swimming	2	40:50	1.24	(32:51)	2.0	(20:25)
Balance ball work out	1	20:00
Total	6	6:35:50	11.81		19.0		180

2:35

0:00

» now

Saturday Jan 8, 2011 #

Note

Saturday, January 8th starting at 1pm.
The annual Ski To Beer from Wirth Park to Old Chicago in Uptown.
All competent, and less than competent, skiers welcome!

9 AM

Balance ball work out (upper body) 20:00 [2]

loosen up and warm up for S2B4

1 PM

X-C skiing 2:15:00 [3] 10.0 km (13:30 / km) +80m 12:59 / km

S2B4 - ski from wirth to uptown. Sunny and bright with very little wind and well groomed trails for the most part. Took some of new hilly trails in SE part of wirth. Fun social event with the OTNT gang.and hung out at Old Chicago for a few beers .. Good times ... Thanks Stephen !

Thursday Jan 6, 2011 #

8 PM

Gym workout (wts etc) 35:00 [3]

bike 22 min, machines 13 min

Swimming 20:00 [3] 1.0 km (20:00 / km)

500m 807 , 100m br, 100m fr, 100m legs only, 100m br 100m fr

Wednesday Jan 5, 2011 #

5 PM

Gym workout (wts etc) 45:00 [3]

Elliptical 22 min, bike 18, wts 5 min

6 PM

Swimming 20:50 [3] 1.0 km (20:50 / km)

Sunday Jan 2, 2011 #

11 AM

Hiking 2:00:00 [2] 7.0 km (17:09 / km) +100m 16:00 / km
shoes: Boots (old)

Hiking around Chester woods county park w/ GN . Checking out the area and the lidar contours . Looks very nice

« Earlier | Later »