Training Log Archive: irihardingIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
Event: MNOC - Afton State Park
12 PM
Orienteering 1:20:43 8.99 km (8:59 / km) +253m 7:52 / km
spiked:14/14c
MNOC afton winter O meet - 90 min score O -79.04 ran neck and neck with Mike C most of the way round, just beat him at the finish . Lot s of deep snow but we were able to avoid the deep stuff by running packed trails mostly
Some nice pictures by Pete W at http://www.facebook.com/pages/Minnesota-Orienteeri... (just avoid the one with large "growth" on rainbow unicorn face)
Some nice pictures by Pete W at http://www.facebook.com/pages/Minnesota-Orienteeri... (just avoid the one with large "growth" on rainbow unicorn face)
Wednesday Jan 12, 2011 #
6 PM
Gym workout (wts etc) 30:00 [4]
elliptical 22 , bike 8
Monday Jan 10, 2011 #
7 PM
Gym workout (wts etc) 22:00 [3]
elliptical 22
Swimming 20:20 [3] 1.0 km (20:20 / km)
500m fr 0810 + 100mbr,100m fr,100m legs,100br 100m fr
Sunday Jan 9, 2011 #
9 AM
Balance ball work out (abs) 20:00 [2]
muscle specific exercises (arms and shoulder) 10:00 [2]
11 AM
Trail running 17:52 [3] 1.76 mi (10:09 / mi) +29m 9:40 / mi
shoes: Ice bugs
test run - old equipment - me and L knee : new equipment: Garmin 305 on KAbbott trails - blacktop sections had dusting of snow, earthen sections were jumbled up hard snow .
equipment report:
old: knee was Ok
new: very slick upload etc : next time will try the HR monitor as well . Will try not to lose/break this very nice piece of gear .
equipment report:
old: knee was Ok
new: very slick upload etc : next time will try the HR monitor as well . Will try not to lose/break this very nice piece of gear .