Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 28, 2019:

activity

time

miles

Hiking

2:48:28

5.41

(31:08)

8.71

(19:21)

331

Swimming

20:00

0.25

(1:20:04)

0.4

(49:45)

Total

3:08:28

5.66

(33:18)

9.11

(20:41)

331

3:08

0:00

» now

Tuesday May 28, 2019 #

9 AM

Hiking 2:19:30 [3] 4.47 mi (31:12 / mi) +331m 25:22 / mi

from Tseria to Kardamyli via the Vyros Gorge. Wild at the top then through delightful little hamlets and past tiny churches all the way to Kardamyli. The others stayed drove down to town .

Hiking 28:58 [3] 0.94 mi (30:49 / mi)

Swimming 20:00 [3] 0.25 mi (1:20:04 / mi)

swimming in the surf at Ritsa beach at Kardamyli and then later at Foneas beach

« Earlier | Later »