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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  Orienteering1 2:41:35 11.74(13:46) 18.89(8:33) 26319 /23c82%
  Road Biking1 18:15 3.88(4:42) 6.24(2:55) 16
  Total2 2:59:50 15.62(11:31) 25.14(7:09) 27919 /23c82%

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Sa

Saturday Sep 29, 2018 #

10 AM

Orienteering race 2:41:35 [4] 18.89 km (8:33 / km) +263m 8:00 / km
spiked:19/23c shoes: Salomon XA black

MNOC Minnegoat at William O' Brien

Sloppy start . Lots of thick stuff with low visibility and flags placed right in the thick stuff so an element of luck to see some controls . 6th place overall

#2 thought I could follow the lead group but it was very thick and flag hidden so wasted about 3 mins there

#5 got wide and on wrong hilltop lost 3 mins

#6 in a group in wrong reentrant lost about 90 sec

#15 got within 10 feet of control didn't see it so bailed and reattacked (~ 3 mins lost)

#17 went up wrong reentrant (parallel error 50 m away) corrected quickly but lost ~ 2 mins

GPS got bumped off and on a couple of times so dead straight lines are not accurate ... (legs 2 - 4 , and leaving 13)
5 PM

Road Biking (specialized roubaix) 18:15 [3] 3.88 mi (4:42 / mi) +16m 4:39 / mi

easy ride around neighbourhood

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