Training Log Archive: iriharding

In the 1 days ending Oct 13, 2017:

activity

time

miles

Road Biking

59:11

13.9

(4:15)

22.37

(2:39)

Swimming

35:00

1.02

(34:14)

1.64

(21:17)

Total

1:34:11

14.92

(6:19)

24.01

(3:55)

averages - weight:146lbs

1:34

0:00

9 AM

Swimming 35:00 [3] 1.64 km (21:17 / km)
weight:146lbs

400y br
200y ba
500y fr
500yfr wfins
100y ba w fins
50br
50 fr

Road Biking (specialized roubaix) 19:00 [3] 3.74 mi (5:05 / mi) +17m 5:01 / mi

to Y

11 AM

Road Biking (specialized roubaix) 40:11 [3] 10.16 mi (3:57 / mi) +40m 3:54 / mi

from Y to home round the lake