Training Log Archive: irihardingIn the 1 days ending Mar 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 17, 2017 #
10 AM
muscle specific exercises 40:00 [3]
upper body + core exercises
11 AM
Swimming 45:55 [3] 2.19 km (20:58 / km)
weight:160.2lbs
200y br 217,217
200y ba 158,159
400fr 138,144, 147,146
800 fr w fins 153,153, 144,136,138,143,147,146
200y ba fins legs only 217,222
200y br legs only 229,226
400y fr142,148,153,151
200y ba 158,159
400fr 138,144, 147,146
800 fr w fins 153,153, 144,136,138,143,147,146
200y ba fins legs only 217,222
200y br legs only 229,226
400y fr142,148,153,151