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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending May 17, 2015:

activity # timemileskm+m
  Swimming1 34:00 1.03(33:10) 1.65(20:36)
  Treadmill1 21:00 1.86(11:16) 3.0(7:00) 60
  muscle specific exercises1 10:00
  Total2 1:05:00 2.89 4.65 60

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Su

Sunday May 17, 2015 #

10 AM

Treadmill 21:00 [3] 3.0 km (7:00 / km) +60m 6:22 / km

muscle specific exercises (Planks and weights) 10:00 [3]

11 AM

Swimming 34:00 [3] 1.65 km (20:36 / km)

Hotel pool in Shanghai.

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