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Training Log Archive: iriharding

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Trail running1 21:11 2.32(9:07) 3.74(5:40) 22
  Total1 21:11 2.32(9:07) 3.74(5:40) 22

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Fr

Friday Aug 5, 2011 #

7 AM

Trail running 21:11 intensity: (10 @1) + (5 @2) + (10:52 @3) + (10:04 @4) 3.74 km (5:40 / km) +22m 5:30 / km
ahr:146 max:163

Early morning run KA 2 intermediate loops (306 warm up ; 742, 739, 242)

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