Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jun 11, 2011:

activity # timemileskm+m
  Road Biking1 1:42:22 23.61(4:20) 38.0(2:42) 164
  Orienteering1 50:00 4.35(11:30) 7.0(7:09)4 /4c100%
  Misc Outdoor activities ( sailing , etc)1 45:00
  Total3 3:17:22 27.96 45.0 1644 /4c100%

«»
3:17
0:00
» now
Sa

Saturday Jun 11, 2011 #

10 AM

Road Biking 1:42:22 intensity: (7:25 @2) + (1:16:16 @3) + (18:00 @4) + (41 @5) 38.0 km (2:42 / km) +164m 2:38 / km
ahr:146 max:174

Bike hike barbecue around Champlin and Coon rapids with Brian D. Fast and tight on nav meant we were out in front after TP made some small mistakes and had a flat
11 AM

Orienteering race 50:00 [3] *** 7.0 km (7:09 / km)
spiked:4/4c

Bike Hike barbecue Osection in Elm Cr RP.
5 PM

Misc Outdoor activities ( sailing , etc) (yard work mowing) 45:00 [2]

« Earlier | Later »