Training Log Archive: iriharding

In the 1 days ending Dec 30, 2010:

activity

time

miles

Gym workout (wts etc)

44:00

Swimming

22:00

0.62

(35:24)

1.0

(22:00)

Balance ball work out

20:00

Total

1:26:00

0.62

1.0

averages - weight:153lbs

1:26

0:00

8 AM

Balance ball work out (abs) 20:00 [1]

7 PM

Gym workout (wts etc) 44:00 [3]

elliptical 22 bike 22

Swimming 22:00 [3] 1.0 km (22:00 / km)
weight:153lbs

500m fr , 100m br, 100m fr, 100m legs, 100m br 100mfr . felt sluggish