Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jun 16, 2009:

activity	#	time	miles		km		+m
Orienteering	1	22:00	1.86	(11:48)	3.0	(7:20)
Road running	1	10:00	0.75	(13:25)	1.2	(8:20)	40
Push ups	1	5:00
Total	1	37:00	2.61		4.2		40

0:37

0:00

» now

Tuesday Jun 16, 2009 #

Orienteering 22:00 [3] 3.0 km (7:20 / km)
shoes: Salomon wings black

quick death sprint O at Minnehaha park with OTNT . Got out on my own to place 6 in 8 mins 4 seconds beating everyone else for outbound leg. Return leg not so easy only got 3 and was beaten by GearJunkie to 3 controls.

Push ups 5:00 [3]

25 + 25

Road running (hill repeats) 10:00 [3] 1.2 km (8:20 / km) +40m 7:09 / km

hill repeats (2) at ford lock and dam

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