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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Dec 2, 2008:

activity # timemileskm+m
  Gym workout (wts etc)1 50:00 12.0(4:10) 19.31(2:35) 100
  Total1 50:00 12.0(4:10) 19.31(2:35) 100

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Tu

Tuesday Dec 2, 2008 #

Gym workout (wts etc) 50:00 [4] 12.0 mi (4:10 / mi) +100m 4:04 / mi

treadmill 3 km 3% grade 20min ; weights 10 min; bike 10 mi , 20 min

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