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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Mar 3, 2007:

activity # timemileskm+m
  Snowshoeing1 1:45:00 3.73(28:10) 6.0(17:30) 1505 /5c100%
  Total1 1:45:00 3.73(28:10) 6.0(17:30) 1505 /5c100%

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Sa

Saturday Mar 3, 2007 #

Snowshoeing (snowshoe O) 1:45:00 [3] *** 6.0 km (17:30 / km) +150m 15:33 / km
spiked:5/5c

Snow shoe orienteering at Afton with a bunch of MNOC folks (4 courses set by Mike and Julia) rendezvous at campsite w/fire and treats to observe the lunar eclipse. About 18" new snow . Ran back on trails in the dark .

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