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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Jan 14, 2007:

activity # timemileskm+m
  Road Biking1 25:00 3.5(7:09) 5.63(4:26) 20
  Hiking1 25:00 1.86(13:25) 3.0(8:20) 25
  Total1 50:00 5.36(9:19) 8.63(5:48) 45

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Su

Sunday Jan 14, 2007 #

Hiking 25:00 [2] 3.0 km (8:20 / km) +25m 8:00 / km

Hike around Kath Abbott . Cold and no snow

Road Biking 25:00 [2] 3.5 mi (7:09 / mi) +20m 7:01 / mi

Bike around Mahtomed. Wore boots which kept my toes warm,

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