Training Log Archive: iriharding

In the 1 days ending Mar 11, 2006:

activity

time

miles

Hiking

3:05:00

6.21

(29:46)

10.0

(18:30)

100

Trail running

20:00

0.93

(21:27)

1.5

(13:20)

Total

3:25:00

7.15

(28:41)

11.5

(17:50)

100

3:25

0:00

Hiking (Field checking) 3:05:00 [1] *** 10.0 km (18:30 / km) +100m 17:37 / km

Field checking

Trail running 20:00 [2] 1.5 km (13:20 / km)

Jog along trails after field checking