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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: iriharding

In the 1 days ending Nov 4, 2005:

activity # timemileskm+m
  Orienteering1 1:10:50 4.76(14:53) 7.66(9:15) 6011 /11c100%
  Balance ball/Isometrics1 30:00
  Total1 1:40:50 4.76 7.66 6011 /11c100%

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Fr

Friday Nov 4, 2005 #

Note

Adventure Run Night O at wirth 18:30 hrs for 19:00 hrs start

Balance ball/Isometrics 30:00 [2]

1km warm up plus streching, neck exercises, lats etc at Woodbury

Orienteering 50:50 [4] ** 5.66 km (8:59 / km) +60m 8:32 / km
spiked:11/11c

Night adventure run at Wirth Park 4th place
C • 2

Orienteering 20:00 [2] 2.0 km (10:00 / km)

Control retrieval warm down

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