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Training Log Archive: iriharding

In the 1 days ending Apr 7, 2005:

activity # timemileskm+m
  Hiking1 1:15:00 2.49(30:11) 4.0(18:45)
  Trail running1 45:00 3.11(14:29) 5.0(9:00)
  Total1 2:00:00 5.59(21:27) 9.0(13:20)

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Th

Thursday Apr 7, 2005 #

Trail running 45:00 [3] * 5.0 km (9:00 / km)

Lake Elmo trail run

Hiking 1:15:00 [1] **** 4.0 km (18:45 / km)

Mapping at Lake Elmo SW part

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