Training Log Archive: siljeIn the 7 days ending Dec 13, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Dec 13, 2015 #
4 PM
Running long 1:05:00 [1]
Saturday Dec 12, 2015 #
10 AM
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 15:00 [0]
4 PM
XC-Skiing long 1:30:00 [1]
In Kandersteg
Friday Dec 11, 2015 #
6 PM
Running warm up/down 45:00 [1]
Orienteering race 55:23 [4] 6.4 km (8:39 / km) +350m 6:48 / km
Bern By Night #2 - 3rd place
Thursday Dec 10, 2015 #
12 PM
Running long 1:20:00 [1]
Streching 5:00 [0]
Wednesday Dec 9, 2015 #
6 PM
XC-Skiing long (skating) 1:40:00 [1]
Tuesday Dec 8, 2015 #
12 PM
Running long 50:00 [1] 9.5 km (5:16 / km) +120m 4:57 / km
6 PM
Running warm up/down 47:00 [1]
Running intervals 36:00 [4] 9.0 km (4:00 / km)
6x6min with 2 min rest
Streching 5:00 [0]
Monday Dec 7, 2015 #
12 PM
Running long 48:00 [1] 8.5 km (5:39 / km) +210m 5:02 / km
7 PM
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 25:00 [0]
Strength 20:00 [0]