Training Log Archive: siljeIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 6, 2015 #
10 AM
Running warm up/down 40:00 [1]
Running intervals 45:00 [3]
8 x 5 min hill intervals with 90 sec rest
Saturday Dec 5, 2015 #
11 AM
Running long 2:10:00 [1]
with NWK BE/SO
4 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 20:00 [0]
Friday Dec 4, 2015 #
3 PM
Running warm up/down 40:00 [1]
Orienteering race 52:00 [4]
NLZ_training
Thursday Dec 3, 2015 #
8 AM
Biking long 1:00:00 [1]
Wednesday Dec 2, 2015 #
6 PM
Orienteering long 1:13:00 [1]
Streching 5:00 [0]
Tuesday Dec 1, 2015 #
11 AM
Running long 40:00 [2]
Streching 3:00 [0]
6 PM
Running warm up/down 37:00 [1]
Running intervals 32:00 [4]
4x 8:30 min with 2 min rest. Every interval was one round with two times two long stairs up and down.
Monday Nov 30, 2015 #
5 PM
Running warm up/down 25:00 [1]
Laufschule 15:00 [0]
Agility/Speed 17:00 [0]
Strength 25:00 [0]