Training Log Archive: siljeIn the 7 days ending Dec 20, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 20, 2015 #
10 AM
Running long 1:55:00 [1]
Saturday Dec 19, 2015 #
10 AM
Running warm up/down 50:00 [1]
Orienteering intervals 20:00 [4]
Sprint intervals in Olten. 1 round with interval start and 1 round with pair start
2 PM
Running warm up/down 1:00:00 [1]
Orienteering intervals 35:00 [4]
Prologue with unfair forkings of approx 3-5min. Then chasing start
Friday Dec 18, 2015 #
11 AM
Running warm up/down 40:00 [1]
Orienteering intervals 27:00 [4]
Laufschule 7:00 [0]
Sprint intervals in Länggasse
Thursday Dec 17, 2015 #
6 PM
Running warm up/down 30:00 [1]
Agility/Speed 20:00 [0]
Strength 20:00 [0]
Wednesday Dec 16, 2015 #
12 PM
Running long 1:00:00 [2]
Running long 25:00 [1]
Tuesday Dec 15, 2015 #
12 PM
Running long 44:00 [1] 8.0 km (5:30 / km) +95m 5:12 / km
Streching 5:00 [0]
6 PM
Running warm up/down 45:00 [1]
Running intervals 30:00 [4]
12 x hill repeatitions of ca 1:50-55 each, and ca 1:10 min rest,
Monday Dec 14, 2015 #
12 PM
Running long 42:00 [1]
Streching 5:00 [0]