Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity

time

miles

Running

2:20:00

biking

1:05:00

aqua jogging

50:00

Orienteering

37:52

3.85

(9:50)

6.2

(6:06)

strength

30:00

Total

5:22:52

3.85

6.2

[1-5]

4:52:52

1:22

0:00

Tuesday Jun 18 #

2 PM

Running warm up/down 35:00 [1]

Running intervals 30:00 [4]
(injured)

6 times 3 minuts with 1:50min breaks - felt good, and my speed was better than in october (the last time I ran the exact same intervals at the same place)

Monday Jun 17 #

6 PM

aqua jogging long 50:00 [1]
(injured)

with Bettina at Weyerli freibad. The summer has finally arrived to Switzerland :-)

Sunday Jun 16 #

9 AM

Running long 30:00 [1]

strength 30:00 [0]
(injured)

Training from the hotel in Tampere

Saturday Jun 15 #

3 PM

Running warm up/down 45:00 [1]

Orienteering race 37:52 [4] 6.2 km (6:06 / km)
(injured)

Venla Relay - ran the 2nd leg. Started out as 83rd 7:30min after the leaders. Ran good the first two controls but made mistakes to the 3rd, 5th and 6th control. Physically I am was a little too slow, but could catch up with 39 teams and came into the change over in the 44th spot. After good legs of the two last runners we got 26th in the end.