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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running3 2:39:00 17.96(8:51) 28.9(5:30) 370
  biking1 1:00:00
  Streching1 10:00
  strength1 10:00
  Laufschule1 5:00
  Total4 4:04:00 17.96 28.9 370
  [1-5]4 3:39:00
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Saturday Aug 18 #

9 AM

Running 27:00 [1] 4.8 km (5:37 / km) +70m 5:15 / km

Streching 10:00 [0]

Laufschule 5:00 [0]

strength 10:00 [0]

Thursday Aug 16 #

12 PM

biking 1:00:00 [1]

Wednesday Aug 15 #

1 PM

Running long 1:02:00 [1] 10.1 km (6:08 / km) +200m 5:35 / km

Tuesday Aug 14 #

6 PM

Running warm up/down 33:00 [1] 5.4 km (6:07 / km) +50m 5:50 / km

Running intervals 37:00 [4] 8.6 km (4:18 / km) +50m 4:11 / km

6x (3:30 + 30s slow + 30s fast) with 2min rest

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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