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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running6 4:28:00
  Orienteering1 16:00
  Streching1 5:00
  Total6 4:49:00
  [1-5]6 4:44:00
«
1:21
0:00
ThFrSaSuMoTuWe

Monday Jun 26 #

12 PM

Running long 43:00 [1]

Streching 5:00 [0]

Sunday Jun 25 #

2 PM

Running long 50:00 [1]

Saturday Jun 24 #

10 AM

Running 20:00 [1]

4 PM

Running warm up/down 45:00 [1]

Orienteering race 16:00 [4]

SM sprint in Windisch - 11th place

Heavy legs.


1472.thumbnail.jpg

Friday Jun 23 #

7 PM

Running long 50:00 [1]

Thursday Jun 22 #

10 AM

Running warm up/down 45:00 [1]

Running intervals 15:00 [4]

4x1000m with 3' rest. Tough in the heat, but good session

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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