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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 3:35:00
  Orienteering1 1:20:00
  Mobility/Balance1 5:00
  Total5 5:00:00
  [1-5]5 4:55:00
«
1:55
0:00
ThFrSaSuMoTuWe

Tuesday Aug 22 #

8 PM

Running 30:00 [1]

Mobility/Balance 5:00 [0]

Monday Aug 21 #

Note
(rest day)

Sunday Aug 20 #

10 AM

Running warm up/down 35:00 [1]

Orienteering race 1:20:00 [3]

2. Nationaler "short" long distance - 8th place. Heavy legs, some smaller mistakes and bad routechoices.


1483.thumbnail.jpg

Saturday Aug 19 #

6 PM

Running long 1:00:00 [1]

Friday Aug 18 #

6 PM

Running warm up/down 20:00 [1]

Running intervals 30:00 [4]

7x3' with 1.5' rest

Thursday Aug 17 #

7 PM

Running 40:00 [1]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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