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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:57:48
  Running4 2:43:00
  strength1 34:00
  Laufschule1 10:00
  Agility/Speed1 8:00
  Total7 8:32:48
  [1-5]7 7:40:48
«
1:54
0:00
SuMoTuWeThFrSa

Friday Mar 24 #

10 AM

Running warm up/down 20:00 [1]

Orienteering long 54:00 [1]

3 PM

Orienteering long 40:00 [1]

Thursday Mar 23 #

3 PM

Orienteering long 1:40:00 [1]

Orienteering in Monte Mondini


1406.thumbnail.jpg

Wednesday Mar 22 #

6 PM

Orienteering long 1:06:00 [1]

NLZ training in Butikofen


1405.thumbnail.jpg

Tuesday Mar 21 #

5 PM

Running warm up/down 40:00 [1]

Running intervals 35:00 [4]

Monday Mar 20 #

5 PM

Running warm up/down 23:00 [1]

Laufschule 10:00 [0]

Agility/Speed 8:00 [0]

strength 34:00 [0]

Sunday Mar 19 #

12 PM

Running warm up/down 45:00 [1]

Orienteering race 37:48 [4]

1. Nationaler - 6th place


1404.thumbnail.jpg


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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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