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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Hiking3 2:12:33 6.6(20:05) 10.62(12:29) 672
  Biking1 1:04:34
  Strength3 32:00
  Total7 3:49:07 6.6 10.62 672
  [1-5]3 1:50:45
«
1:39
0:00
WeThFrSaSuMoTu

Sunday Mar 7 #

5 PM

Hiking 46:47 intensity: (37:18 @0) + (6:59 @1) + (1:22 @2) + (1:08 @3) 3.69 km (12:41 / km) +130m 10:47 / km
ahr:110 max:164

Walking a loop.
6 PM

Strength 12:00 [0]

Saturday Mar 6 #

11 AM

Biking 1:04:34 intensity: (12:16 @0) + (43:24 @1) + (7:18 @2) + (1:36 @3)
ahr:139 max:178

The Sufferfest - part of tour of Norway stage.
3 PM

Hiking 35:00 [0] 3.5 km (10:00 / km)

Friday Mar 5 #

6 PM

Strength 10:00 [0]

Thursday Mar 4 #

5 PM

Hiking 27:41 intensity: (1:16 @0) + (17:16 @1) + (8:20 @2) + (49 @3) 1.84 km (15:05 / km) +288m 8:27 / km
ahr:152 max:172

Hiking 23:05 intensity: (32 @0) + (12:45 @1) + (8:54 @2) + (54 @3) 1.6 km (14:28 / km) +255m 8:03 / km
ahr:155 max:175

Walk to Gurten x2 with Mirthe.
8 PM

Strength 10:00 [0]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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