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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running6 5:03:00
  biking1 1:10:00
  Orienteering1 58:57
  strength1 35:00
  Streching1 15:00
  Agility/Speed1 15:00
  Laufschule1 10:00
  Total7 8:26:57
  [1-5]7 7:11:57
«
2:55
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

11 AM

Running warm up/down 35:00 [1]

Orienteering race 58:57 [4]

Hondricher-OL HAL


1430.thumbnail.jpg

Saturday Apr 22 #

9 AM

Running long 1:45:00 [1]

7 PM

biking long 1:10:00 [1]

Friday Apr 21 #

12 PM

Running warm up/down 41:00 [1]

Running intervals 20:00 [4]

4 x 10 x 15"/15" with 2' rest between series
6 PM

Running long 45:00 [1]

Streching 15:00 [0]

Thursday Apr 20 #

12 PM

Running warm up/down 22:00 [1]

Laufschule 10:00 [0]

Agility/Speed 15:00 [0]

strength 35:00 [0]

Wednesday Apr 19 #

6 PM

Running 35:00 [1]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


Recent Weeks:

Week
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Training hours by intensity
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12
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training hours by activity
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13
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
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Training kilometers by activity
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100
Apr 23
Apr 16
Apr 9
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Mar 26

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