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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Orienteering4 5:15:00 14.91(21:07) 24.0(13:08)
  Hiking1 3:04:33 7.67(24:03) 12.35(14:57) 1125
  Running2 1:11:33 6.93(10:20) 11.15(6:25) 260
  Total7 9:31:06 29.51(19:21) 47.49(12:01) 1385
  [1-5]7 5:59:28
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WeThFrSaSuMoTu

Monday Oct 26 #

11 AM

Running 40:27 intensity: (55 @0) + (17:32 @1) + (17:08 @2) + (4:52 @3) 5.68 km (7:07 / km) +235m 5:54 / km
ahr:160 max:186

Lunch run with Adrian

Sunday Oct 25 #

10 AM

Hiking 3:04:33 intensity: (3:00:00 @0) + (4:17 @1) + (16 @3) 12.35 km (14:57 / km) +1125m 10:16 / km
ahr:100 max:149

Hike from Beatenberg to Gemmenalphorn to Noederhorn. Out for 4hrs15min.

Saturday Oct 24 #

9 AM

Orienteering 1:15:00 [1] 6.0 km (12:30 / km)

Setting controls for IYOM middle.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM middle.

Friday Oct 23 #

9 AM

Orienteering 2:30:00 intensity: (30:00 @0) + (2:00:00 @1) 10.0 km (15:00 / km)

Setting controls for IYOM long.
3 PM

Orienteering 45:00 [1] 4.0 km (11:15 / km)

Take in controls after IYOM long.

Wednesday Oct 21 #

12 PM

Running 31:06 intensity: (43 @0) + (8:03 @1) + (21:30 @2) + (50 @3) 5.47 km (5:41 / km) +26m 5:33 / km
ahr:161 max:176

Short lunch run in Bremgartenwald

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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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