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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 3:50:00
  Orienteering5 2:47:00
  Streching1 5:00
  Agility/Speed1 5:00
  Total6 6:47:00
  [1-5]6 6:37:00
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday May 23 #

10 AM

Running warm up/down 25:00 [1]

Orienteering 20:00 [2]

Sprint training in Turku


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Monday May 22 #

Note
(rest day)

Sunday May 21 #

11 AM

Orienteering long 1:35:00 [1]

Orienteering in Stauffen




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Saturday May 20 #

10 AM

Running warm up/down 35:00 [1]

Orienteering race 15:00 [4]

Sprint qualification in Cham:



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1 PM

Running warm up/down 55:00 [1]

Orienteering race 15:00 [4]

Knockout sprint in Rotkreuz semi and final

Friday May 19 #

5 PM

Running warm up/down 55:00 [1]

Orienteering race 22:00 [3]

Sprint Relay together with Floos



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Thursday May 18 #

12 PM

Running long 1:00:00 [1]

Agility/Speed 5:00 [0]

Streching 5:00 [0]

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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