Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running6 6:24:51 33.39(11:32) 53.73(7:10) 1847
  XC-Skiing1 1:32:00
  Strength1 32:00
  Alternative1 15:00
  Laufschule1 15:00 0.87(17:15) 1.4(10:43)
  Streching1 10:00
  Total8 9:08:51 34.26 55.13 1847
  [1-5]7 7:42:38
«
2:07
0:00
FrSaSuMoTuWeTh

Wednesday Feb 20 #

8 AM

XC-Skiing long (Skating ) 1:32:00 intensity: (46:00 @1) + (45:00 @2) + (1:00 @3)

With Beat from Sognsvann to Holmenkollen to Ullevålseter and back to Sognsvann
6 PM

Running 20:00 [1] 3.3 km (6:04 / km) +30m 5:48 / km

Laufschule 15:00 [0] 1.4 km (10:43 / km)

Tuesday Feb 19 #

7 AM

Running 53:48 intensity: (5:36 @0) + (46:20 @1) + (1:52 @2) 8.31 km (6:29 / km) +118m 6:03 / km
ahr:141 max:172

Run to work via Nordberg
7 PM

Alternative warm up/down (Sitting handball) 15:00 [0]

Strength 32:00 [0]

Streching 10:00 [0]

NSK circuite

Monday Feb 18 #

5 PM

Running intervals 1:25:55 intensity: (5:06 @0) + (35:27 @1) + (17:51 @2) + (11:31 @3) + (16:00 @4) 10.81 km (7:57 / km) +310m 6:57 / km
ahr:166 max:200

NSK terrain intervals with 5x6' with 1.5' rest

Sunday Feb 17 #

9 AM

Running 1:08:05 intensity: (2:00 @0) + (1:04:59 @1) + (1:06 @2) 10.64 km (6:24 / km) +303m 5:36 / km
ahr:144 max:162

Running in Selzach

Saturday Feb 16 #

8 AM

Running 59:03 intensity: (1:31 @0) + (43:05 @1) + (9:12 @2) + (5:15 @3) 10.18 km (5:48 / km) +261m 5:09 / km
ahr:152 max:190

Running in Selzach

Friday Feb 15 #

9 AM

Running long 1:38:00 intensity: (1:13:00 @1) + (25:00 @2) 10.5 km (9:20 / km) +825m 6:42 / km

Running to the Hasematt from Selzach and back

« Earlier

Recent Comments

more...

Reports

Search Log

 

Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
012345678910111213141516
17
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar