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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running7 5:09:00
  strength2 1:25:00
  Orienteering1 1:05:00
  Ellipsemaskin1 8:00
  biking1 3:00
  Total7 7:50:00
  [1-5]7 6:25:00
«
1:45
0:00
SuMoTuWeThFrSa

Saturday Dec 16 #

11 AM

Running long 1:45:00 [1]

Long Run with RTT

Friday Dec 15 #

3 PM

Running warm up/down 15:00 [1]

strength (general) 15:00 [0]

strength (specific) 30:00 [0]

Thursday Dec 14 #

Note
(sick)

Wednesday Dec 13 #

6 PM

Running warm up/down 10:00 [1]

Orienteering long 1:05:00 [1]

NLZ training in H├╝rnberg:



1528.thumbnail.jpg

Tuesday Dec 12 #

8 AM

Running 44:00 [1]

6 PM

Running warm up/down 36:00 [1]

Running intervals 24:00 [4]

8x approx. 1:45 min hill reps with approx. 1 min active rest running back down to start.

Monday Dec 11 #

8 AM

Running warm up/down 5:00 [1]

Ellipsemaskin warm up/down 8:00 [1]

biking warm up/down 3:00 [1]

strength 40:00 [0]

Sunday Dec 10 #

3 PM

Running warm up/down 40:00 [1]

Running intervals 30:00 [4]

5x5' with 1.5' rest

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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Dec 17
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