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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Orienteering7 8:05:19 33.96(14:17) 54.65(8:53) 889
  Strength1 42:00
  Running2 35:00 2.67(13:06) 4.3(8:08) 26
  Sprint orienteering1 20:34 1.49(13:51) 2.39(8:36) 80
  Streching1 5:00
  Total9 9:47:53 38.12 61.34 995
  [1-5]8 8:13:47
«
2:24
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

10 AM

Orienteering 1:24:05 intensity: (16:07 @0) + (25:02 @1) + (7:54 @2) + (31:41 @3) + (3:21 @4) 11.39 km (7:23 / km) +95m 7:05 / km
ahr:159 max:198

2x short middle:


Saturday Feb 22 #

10 AM

Orienteering 1:09:26 intensity: (9:07 @0) + (49:23 @1) + (8:10 @2) + (2:46 @3) 7.11 km (9:46 / km) +148m 8:51 / km
ahr:145 max:169


2 PM

Orienteering 1:11:57 intensity: (12:20 @0) + (52:47 @1) + (5:15 @2) + (1:35 @3) 6.41 km (11:13 / km) +138m 10:08 / km
ahr:140 max:174


Friday Feb 21 #

10 AM

Orienteering 59:43 intensity: (4:09 @0) + (55:08 @1) + (1 @2) + (25 @3) 7.21 km (8:17 / km) +46m 8:02 / km
ahr:143 max:160

Contours:


Streching 5:00 [0]

4 PM

Sprint orienteering 20:34 intensity: (1:49 @1) + (15:35 @2) + (3:10 @3) 2.39 km (8:36 / km) +80m 7:22 / km
ahr:145 max:185


Running warm up/down 25:00 [1] 2.85 km (8:46 / km) +26m 8:23 / km

Thursday Feb 20 #

10 AM

Strength 42:00 [0]

7 PM

Orienteering 55:22 intensity: (6:21 @2) + (44:21 @3) + (3:58 @4) + (42 @5) 7.7 km (7:11 / km) +66m 6:54 / km
ahr:169 max:224

One man relay with Beat and Remo - night-o:

Running warm up/down 10:00 [1] 1.45 km (6:54 / km)

Wednesday Feb 19 #

10 AM

Orienteering 1:29:59 intensity: (3:55 @0) + (1:00:57 @1) + (21:46 @2) + (3:21 @3) 9.69 km (9:17 / km) +262m 8:11 / km
ahr:151 max:172

2 PM

Orienteering 54:47 intensity: (1:28 @0) + (45:42 @1) + (5:32 @2) + (2:05 @3) 5.14 km (10:40 / km) +134m 9:26 / km
ahr:149 max:167

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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