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Training Log: silje

In the last 7 days:

activity # timemileskm+m
  XC-Skiing6 6:47:39
  Running2 1:53:16 10.03(11:18) 16.14(7:01) 197
  Orienteering2 1:43:28 6.87(15:04) 11.05(9:22) 213
  Total9 10:24:23 16.89 27.19 410
  [1-5]9 7:31:08
«
2:48
0:00
ThFrSaSuMoTuWe

Wednesday Apr 24 #

8 AM

Orienteering 1:25:02 intensity: (13:06 @0) + (1:08:32 @1) + (1:15 @2) + (2:09 @3) 7.51 km (11:19 / km) +133m 10:24 / km
ahr:139 max:165

Tuesday Apr 23 #

6 PM

Orienteering 18:26 intensity: (8:19 @3) + (10:07 @4) 3.54 km (5:12 / km) +80m 4:41 / km
ahr:161 max:203

Oslo City Cup #3:

Running warm up/down 41:00 intensity: (6:00 @0) + (25:00 @1) + (7:00 @2) + (3:00 @3) 5.35 km (7:40 / km) +60m 7:15 / km

Monday Apr 22 #

Note
(rest day)

Sunday Apr 21 #

10 AM

XC-Skiing long 1:14:52 intensity: (26:15 @0) + (45:09 @1) + (2:19 @2) + (1:09 @3)
ahr:131 max:165

To Tuva for vaffel

XC-Skiing 1:33:39 intensity: (21:47 @0) + (1:03:22 @1) + (5:25 @2) + (3:05 @3)
ahr:138 max:171

Back from Tuva after vaffel.

Short trip they said, only 90min in total to Tuva and back they said... nice easter skiing though :-)

Saturday Apr 20 #

10 AM

Running intervals 1:12:16 intensity: (10:17 @0) + (34:17 @1) + (12:00 @2) + (15:03 @3) + (39 @4) 10.79 km (6:42 / km) +137m 6:18 / km
ahr:152 max:198

2x6x1'/2' with 4' series rest
12 PM

XC-Skiing (Skating ) 21:16 intensity: (20:09 @0) + (48 @1) + (8 @2) + (11 @3)
ahr:108 max:163

Friday Apr 19 #

9 AM

XC-Skiing (Classic) 1:11:54 intensity: (26:28 @0) + (30:59 @1) + (12:31 @2) + (1:56 @3)
ahr:136 max:174

3 PM

XC-Skiing (Skating ) 1:01:43 intensity: (10:41 @0) + (33:31 @1) + (13:25 @2) + (4:06 @3)
ahr:146 max:174

Thursday Apr 18 #

2 PM

XC-Skiing (Classic) 31:23 intensity: (25:18 @0) + (5:37 @1) + (28 @3)
ahr:110 max:145

5 PM

XC-Skiing (Skating ) 52:52 intensity: (13:14 @0) + (22:39 @1) + (13:27 @2) + (3:32 @3)
ahr:143 max:183

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Elite Orienteer and Biomedical Engineer
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www.siljeekrolljahren.com
Twitter @ekrolljahren


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