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Attackpoint - performance and training tools for orienteering athletes

Training Log: silje

In the last 7 days:

activity # timemileskm+m
  Running5 3:15:00 19.51(10:00) 31.4(6:13) 165
  Orienteering3 2:10:00 10.56(12:18) 17.0(7:39) 180
  Laufschule1 5:00
  Total6 5:30:00 30.07 48.4 345
  [1-5]6 5:25:00
«
1:55
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WeThFrSaSuMoTu

Sunday Jun 17 #

10 AM

Running long 1:10:00 [2] 12.2 km (5:44 / km) +50m 5:37 / km

Saturday Jun 16 #

10 AM

Running 20:00 [1] 3.4 km (5:53 / km) +20m 5:43 / km

Laufschule 5:00 [0]

2 PM

Running warm up/down 50:00 [1] 6.0 km (8:20 / km)

Orienteering race 40:00 [4] 6.9 km (5:48 / km) +100m 5:24 / km

Venla - 6th place:

Friday Jun 15 #

10 AM

Orienteering 40:00 [1] 4.5 km (8:53 / km) +50m 8:25 / km

Running 5:00 [3] 1.0 km (5:00 / km) +15m 4:39 / km


Thursday Jun 14 #

5 PM

Orienteering 50:00 [1] 5.6 km (8:56 / km) +30m 8:42 / km

Wednesday Jun 13 #

6 PM

Running long 50:00 [1] 8.8 km (5:41 / km) +80m 5:26 / km

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Elite Orienteer and Biomedical Engineer
siljebronse210712.jpg

www.siljeekrolljahren.com
Twitter @ekrolljahren


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