In the 7 days ending Apr 24, 2011:
trail running 2:57:37 intensity: (17 @1) + (1:04 @2) + (58:41 @3) + (1:56:51 @4) + (44 @5) * 15.02 mi (11:50 / mi) +349m 11:02 / mi ahr:147 max:172 slept:9.5 shoes: Mizuno Wave Ascend 4
walking warm up/down 11:46 intensity: (1:33 @1) + (9:35 @2) + (31 @3) + (7 @4) 0.55 mi (21:21 / mi) +8m 20:26 / mi ahr:116 max:150 shoes: Mizuno Wave Ascend 4
Note
Note slept:11.25 (rest day)
running ("trail") 38:28 intensity: (3 @0) + (25 @1) + (1:41 @2) + (25:37 @3) + (8:43 @4) + (1:59 @5) 4.08 mi (9:26 / mi) +39m 9:09 / mi ahr:144 max:180 slept:5.5 shoes: Puma Ventis (purple)
Note slept:4.75 (rest day)
running (road) 1:07:29 intensity: (5 @0) + (49 @1) + (1:48 @2) + (57:48 @3) + (6:59 @4) 7.05 mi (9:34 / mi) +45m 9:23 / mi ahr:137 max:160 slept:8.5 shoes: Puma Ventis (purple)
running ("trail") 38:46 intensity: (10 @0) + (13 @1) + (19 @2) + (28:36 @3) + (9:28 @4) 4.1 mi (9:27 / mi) +36m 9:12 / mi ahr:142 max:164 slept:4.75 shoes: Puma Ventis (shiny)
Note slept:2.0 (rest day)
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