Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 24, 2011:

activity # timemileskm+mload
  trail running1 2:57:37 15.02(11:50) 24.17(7:21) 349649.5
  running3 2:24:43 15.23(9:30) 24.51(5:54) 120455.7
  walking1 11:46 0.55(21:21) 0.89(13:16) 822.7
  Total4 5:34:06 30.8(10:51) 49.57(6:44) 4771127.9
  [1-5]4 5:33:48
averages - sleep:6.6

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2011 #

trail running 2:57:37 intensity: (17 @1) + (1:04 @2) + (58:41 @3) + (1:56:51 @4) + (44 @5) * 15.02 mi (11:50 / mi) +349m 11:02 / mi
ahr:147 max:172 slept:9.5 shoes: Mizuno Wave Ascend 4

walking warm up/down 11:46 intensity: (1:33 @1) + (9:35 @2) + (31 @3) + (7 @4) 0.55 mi (21:21 / mi) +8m 20:26 / mi
ahr:116 max:150 shoes: Mizuno Wave Ascend 4

Note

Saturday Apr 23, 2011 #

Note
slept:11.25 (rest day)

Friday Apr 22, 2011 #

running ("trail") 38:28 intensity: (3 @0) + (25 @1) + (1:41 @2) + (25:37 @3) + (8:43 @4) + (1:59 @5) 4.08 mi (9:26 / mi) +39m 9:09 / mi
ahr:144 max:180 slept:5.5 shoes: Puma Ventis (purple)

Thursday Apr 21, 2011 #

Note
slept:4.75 (rest day)

Wednesday Apr 20, 2011 #

running (road) 1:07:29 intensity: (5 @0) + (49 @1) + (1:48 @2) + (57:48 @3) + (6:59 @4) 7.05 mi (9:34 / mi) +45m 9:23 / mi
ahr:137 max:160 slept:8.5 shoes: Puma Ventis (purple)

Tuesday Apr 19, 2011 #

running ("trail") 38:46 intensity: (10 @0) + (13 @1) + (19 @2) + (28:36 @3) + (9:28 @4) 4.1 mi (9:27 / mi) +36m 9:12 / mi
ahr:142 max:164 slept:4.75 shoes: Puma Ventis (shiny)

Monday Apr 18, 2011 #

Note
slept:2.0 (rest day)

« Earlier | Later »