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Training Log Archive: arthurd

In the 1 days ending Apr 22, 2011:

activity # timemileskm+mload
  running1 38:28 4.08(9:26) 6.57(5:52) 39125.4
  Total1 38:28 4.08(9:26) 6.57(5:52) 39125.4
  [1-5]1 38:25
averages - sleep:5.5

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Fr

Friday Apr 22, 2011 #

running ("trail") 38:28 intensity: (3 @0) + (25 @1) + (1:41 @2) + (25:37 @3) + (8:43 @4) + (1:59 @5) 4.08 mi (9:26 / mi) +39m 9:09 / mi
ahr:144 max:180 slept:5.5 shoes: Puma Ventis (purple)

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