In the 7 days ending May 1, 2011:
Note
running (road) 24:39 intensity: (15 @0) + (12 @1) + (1:02 @2) + (22:37 @3) + (33 @4) 2.61 mi (9:27 / mi) +13m 9:18 / mi ahr:135 max:150 slept:9.25 shoes: Puma Ventis (purple)
Note slept:4.25
running race (road) 24:49 [4] 3.14 mi (7:54 / mi) +71m 7:23 / mi shoes: Puma Ventis (shiny)
running race (road) 32:01 [4] 3.6 mi (8:54 / mi) +154m 7:51 / mi shoes: Puma Ventis (shiny)
running race (road) 30:27 [4] 3.84 mi (7:56 / mi) +31m 7:44 / mi shoes: Puma Ventis (shiny)
Note slept:6.5 (rest day)
armchair orienteering (ski-o map memory) 10:00 [0] ***
running ("trail") 28:01 intensity: (7 @0) + (22 @1) + (24 @2) + (5:08 @3) + (21:37 @4) + (23 @5) 3.09 mi (9:04 / mi) +38m 8:44 / mi ahr:148 max:176 slept:7.0 shoes: Puma Ventis (shiny)
running (road) 53:16 intensity: (15 @0) + (5 @1) + (17 @2) + (4:39 @3) + (48:00 @4) 5.96 mi (8:56 / mi) +48m 8:43 / mi ahr:151 max:163 slept:5.0 shoes: Puma Ventis (shiny)
running (road) 36:31 intensity: (8 @0) + (6 @1) + (27 @2) + (3:40 @3) + (32:10 @4) 3.98 mi (9:11 / mi) +24m 9:00 / mi ahr:149 max:159 slept:5.75 shoes: Puma Ventis (purple)
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