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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 5, 2014:

activity # timemileskm+mload
  hiking1 1:06:49 1.94(34:27) 3.12(21:24) 11266.8
  orienteering1 1:04:43 4.5(14:23) 7.24(8:56) 16713 /15c86%247.7
  Total2 2:11:32 6.44(20:25) 10.36(12:41) 27913 /15c86%314.5

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Tu

Tuesday Aug 5, 2014 #

10 AM

orienteering race 1:04:43 intensity: (14 @1) + (23 @2) + (10:33 @3) + (52:41 @4) + (52 @5) *** 7.24 km (8:56 / km) +167m 8:01 / km
ahr:150 max:169 spiked:13/15c shoes: Salomon Speedcross 3 greentea

1 PM

hiking 1:06:49 [1] 1.94 mi (34:27 / mi) +112m 29:12 / mi
shoes: Merrell Reflex II #3


Daze 5, Long - Splits

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