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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Aug 6, 2014:

activity # timemileskm+mload
  orienteering1 1:00:29 4.19(14:26) 6.74(8:58) 8518 /19c94%230.3
  Total1 1:00:29 4.19(14:26) 6.74(8:58) 8518 /19c94%230.3
  [1-5]1 1:00:25

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Wednesday Aug 6, 2014 #

orienteering race 1:00:29 intensity: (4 @0) + (28 @1) + (58 @2) + (10:12 @3) + (46:40 @4) + (2:07 @5) *** 6.74 km (8:58 / km) +85m 8:26 / km
ahr:151 max:171 spiked:18/19c shoes: Salomon Speedcross 3 greentea


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