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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 1 days ending Apr 7, 2013:

activity # timemileskm+mload
  orienteering1 1:20:25 4.88(16:29) 7.85(10:14) 19620 /21c95%323.4
  Total1 1:20:25 4.88(16:29) 7.85(10:14) 19620 /21c95%323.4
averages - sleep:9.5

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Su

Sunday Apr 7, 2013 #

Event: ROC - Durand Eastman (West) Regular Meet
 

orienteering race 1:20:25 intensity: (1:00 @2) + (14:58 @3) + (45:45 @4) + (18:42 @5) *** 7.85 km (10:14 / km) +196m 9:06 / km
ahr:156 max:201 spiked:20/21c slept:9.5 shoes: Salomon XA Pro 3D Ultra 2 turq


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