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Training Log Archive: arthurd

In the 1 days ending Apr 6, 2013:

activity # timemileskm+mload
  kayaking1 2:17:37 7.63(3.3/h) 12.28(5.4/h)250.3
  Total1 2:17:37 7.63(18:02) 12.28(11:12)250.3
  [1-5]1 2:09:27
averages - sleep:8.5

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Sa

Saturday Apr 6, 2013 #

kayaking 2:17:37 intensity: (8:10 @0) + (10:38 @1) + (1:56:45 @2) + (2:04 @3) 7.63 mi (3.3 mph)
ahr:115 max:137 slept:8.5 shoes: Hurricane Tampico 135S

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