Training Log Archive: the_latvianIn the 7 days ending May 13, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:44:08 [4] **** 11.3 km (9:13 / km) +235m 8:21 / km
ahr:162 max:180 spiked:19/28c shoes: Falcon
Orienteering warm up/down 19:25 [1] *** 2.6 km (7:28 / km) +25m 7:08 / km
ahr:144 max:166 spiked:2/3c shoes: Falcon
Orienteering race 2:39:55 [3] **** 14.2 km (11:16 / km) +310m 10:09 / km
ahr:158 max:180 spiked:19/29c shoes: Falcon
Running warm up/down 9:45 [1] 1.8 km (5:25 / km) +10m 5:16 / km
ahr:150 max:167 shoes: Falcon
Orienteering race 2:01:01 [4] **** 12.7 km (9:32 / km) +215m 8:47 / km
ahr:170 max:192 spiked:13/29c shoes: Falcon