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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 1 days ending May 12, 2008:

activity # timemileskm+m
  Orienteering1 1:44:08 7.02(14:50) 11.3(9:13) 23519 /28c67%
  Total1 1:44:08 7.02(14:50) 11.3(9:13) 23519 /28c67%

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Mo

Monday May 12, 2008 #

Orienteering race 1:44:08 [4] **** 11.3 km (9:13 / km) +235m 8:21 / km
ahr:162 max:180 spiked:19/28c shoes: Falcon

The last day of the Belgian 3-days. Decided to skip the warm-up altogether and it (or better brain activity) must have helped. Only 7 minutes of mistakes and I was pretty satisfied with my run. The terrain was much more reminiscent of Latvian terrains, so I felt more at home. Placing reasonably well did not save me from coming last over three days' total among the qualified runners. I decided that it is a sign that I should be more realistic about my abilities and start running H21A from now on.

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