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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: the_latvian

In the 1 days ending May 11, 2008:

activity # timemileskm+m
  Orienteering1 2:59:20 10.44(17:11) 16.8(10:40) 33521 /32c65%
  Total1 2:59:20 10.44(17:11) 16.8(10:40) 33521 /32c65%

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Sunday May 11, 2008 #

Orienteering warm up/down 19:25 [1] *** 2.6 km (7:28 / km) +25m 7:08 / km
ahr:144 max:166 spiked:2/3c shoes: Falcon

Warm-up on the way to the start of the 2nd day. Used a warm-up map, where had no problems with 2 controls and never found the third. Should have known it was not a good sign.

Orienteering race 2:39:55 [3] **** 14.2 km (11:16 / km) +310m 10:09 / km
ahr:158 max:180 spiked:19/29c shoes: Falcon

WRE day. Disaster. 28 minutes in mistakes and pretty much walked the last 1/4 of the course because I had given up. Twice I tried to run with someone else who had caught up with me and twice I ended up in mistakes of 4 and 5 minutes. I wonder what I should learn from that...
The same vague vegetation, which was driving me mad plus some crazy uphills, which sapped the little energy I had left. Pathetic performance.

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