Training Log Archive: Grandpa LeftyIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 24, 2013 #
2 PM
Treadmill 1:23:00 [3] 10.0 mi (8:18 / mi) +1100ft 7:31 / mi
shoes: Nike Air Pegasus Gray
Pre-programmed 10 mile run while watching a near loss. 1-5% grade 7-7.5 mph.
Friday Nov 22, 2013 #
4 PM
Treadmill 50:00 [3] 6.8 mi (7:21 / mi) +200ft 7:09 / mi
shoes: Nike Air Pegasus Gray
Pre-programmed 50 minute run. 1% grade 7.7-8.5mph
Thursday Nov 21, 2013 #
4 PM
Weights & Core 2:00:00 [2]
weights
Wednesday Nov 20, 2013 #
5 PM
Treadmill 23:00 [3] 3.1 mi (7:25 / mi) +200ft 7:00 / mi
shoes: Nike Air Pegasus Gray
Pre-programmed 5k. 0-4% grade mostly flat. 7.8-8.5mph
Tuesday Nov 19, 2013 #
4 PM
Treadmill 38:30 [3] 5.0 mi (7:42 / mi) +500ft 7:02 / mi
shoes: Nike Air Pegasus Gray
Pre-programmed 5 mile. 0-4% grade 7.5-8mph
Monday Nov 18, 2013 #
4 PM
Weights & Core 2:00:00 [2]
weights should be sore tomorrow.