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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run8 5:50:30 46.8(7:29) 75.32(4:39) 500
  Weights & Core1 2:00:00
  Total9 7:50:30 46.8 75.32 500
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TuWeThFrSaSuMo

Saturday May 18 #

3 PM

road run 43:00 [3] 5.4 mi (7:58 / mi)
shoes: Hoka Bondi 5

c-lyman lake rd-valley brook rd-pine-c. Windy and cold, but dressed for it today.

Friday May 17 #

5 AM

road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 5

Lyman lake rd out and back. Sleep running.
5 PM

road run 1:20:00 [3] 10.6 mi (7:33 / mi) +500ft 7:13 / mi
shoes: Hoka Bondi 5

c-sam anderson-bayfield-stone-way-k-c. Windy and chilly. Didn't dress well. 54 to start 43 at the end.

Thursday May 16 #

5 AM

road run 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Nike pegasus Blue/Grey 3

Lyman lake rd out and back
4 PM

Weights & Core 2:00:00 [2]

weights

Wednesday May 15 #

5 AM

road run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Hoka Bondi 6 Black

Lyman lake rd out and back
5 PM

road run tempo 1:01:30 [4] 9.4 mi (6:33 / mi)
shoes: Nike pegasus Blue/Grey 3

c-e-k-c. Race cancelled so tempo it is. Most miles under 6:30

Tuesday May 14 #

5 AM

road run 24:00 [3] 3.0 mi (8:00 / mi)

Lyman lake rd out and back
4 PM

road run 1:09:00 [3] 9.4 mi (7:20 / mi)
shoes: Hoka Bondi 6 Black

c-e-k-c. Trying to beat the storm that never came. Good feeling run.

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4+ days ago
Nice pace 2  
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