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Training Log: Grandpa Lefty

In the last 7 days:

activity # timemileskm+ft
  road run3 3:46:00 28.0(8:04) 45.06(5:01) 1300
  Weights & Core1 2:00:00
  Treadmill4 1:31:00 11.2(8:08) 18.02(5:03)
  logging1 1:00:00
  Total9 8:17:00 39.2 63.09 1300
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SuMoTuWeThFrSa

Friday Nov 27 #

5 AM

Treadmill 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.7mph

Thursday Nov 26 #

10 AM

road run 1:25:00 [3] 10.3 mi (8:15 / mi) +500ft 7:53 / mi
shoes: Altra Lone Peak 4

c-johnson-pinto pass-mable nelson-k-way-stone-c. Icy.

Wednesday Nov 25 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
3 PM

road run 1:12:00 [3] 9.4 mi (7:40 / mi)
shoes: Hoka Clifton Blue

c-e-k-c. Made it just before dark.

Tuesday Nov 24 #

Weights & Core 2:00:00 [2]

weights
5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph

Monday Nov 23 #

5 AM

Treadmill 22:00 [3] 2.7 mi (8:09 / mi)
shoes: Nike pegasus Blue/Grey 3

7.1-7.6mph
4 PM

road run 1:09:00 [3] 8.3 mi (8:19 / mi) +800ft 7:37 / mi
shoes: Altra Lone Peak 4

Essentia-3rd st-10th ave w-observation-arlington-orange-9th st-5th ave w-13th st-2nd ave-harbor dr-rice lake-skyline-11th ave e-9th st-6th ave e-3rd st. Tower farm tour run. Lots of ice around to keep it slow.

Sunday Nov 22 #

2 PM

logging 1:00:00 [2]

Chop oak

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Nov 29
Nov 22
Nov 15
Nov 8
Nov 1

Week
Ending
Training hours by activity
0123456789101112131415
16
Nov 29
Nov 22
Nov 15
Nov 8
Nov 1

Week
Ending
Training miles by activity
0510152025303540455055
60
Nov 29
Nov 22
Nov 15
Nov 8
Nov 1

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