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Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 20, 2013:

activity # timemileskm+ft
  Treadmill1 23:00 3.1(7:25) 4.99(4:37) 200
  Total1 23:00 3.1(7:25) 4.99(4:37) 200

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We

Wednesday Nov 20, 2013 #

5 PM

Treadmill 23:00 [3] 3.1 mi (7:25 / mi) +200ft 7:00 / mi
shoes: Nike Air Pegasus Gray

Pre-programmed 5k. 0-4% grade mostly flat. 7.8-8.5mph

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