Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandpa Lefty

In the 1 days ending Nov 24, 2013:

activity # timemileskm+ft
  Treadmill1 1:23:00 10.0(8:18) 16.09(5:09) 1100
  Total1 1:23:00 10.0(8:18) 16.09(5:09) 1100

«»
1:23
0:00
» now
Su

Sunday Nov 24, 2013 #

2 PM

Treadmill 1:23:00 [3] 10.0 mi (8:18 / mi) +1100ft 7:31 / mi
shoes: Nike Air Pegasus Gray

Pre-programmed 10 mile run while watching a near loss. 1-5% grade 7-7.5 mph.

« Earlier | Later »