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Training Log Archive: pi

In the 7 days ending Jan 28:

activity # timemileskm+m
  Skiing - Skate4 4:10:47 25.56(9:49) 41.14(6:06) 642
  Skiing - Classic1 1:00:00 3.11(19:19) 5.0(12:00)
  Orienteering - Forest - Race1 38:54 3.6(10:48) 5.8(6:42) 54
  Total6 5:49:41 32.27(10:50) 51.94(6:44) 696

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Sunday Jan 28 #

10 AM

Skiing - Skate 49:36 intensity: (1:10 @1) + (4:06 @2) + (25:29 @3) + (14:39 @4) + (4:12 @5) 10.62 km (4:40 / km) +84m 4:29 / km
ahr:157 max:187

After cleaning the cabin and checking out, the kids took care of themselves at the toboggan hill and I did the Green 10 km loop, the so called "green mile". A very nice loop with many twists and turns, small bumpy hills and a mix of woods and marshlands. +1 C so the skate track felt really sucky and slow, the classic track was much better.
C • Gröna milen 1

Saturday Jan 27 #

Skiing - Classic 1:00:00 [1] 5.0 km (12:00 / km)

Long slow ski around marshlands with the kids in glorious sunshine. Stopped and made fire for hot dogs and so on. Total distance was around 18 km over 4 hours or so.

Friday Jan 26 #

1 PM

Skiing - Skate 41:21 intensity: (24:24 @1) + (16:53 @2) + (4 @3) 5.14 km (8:03 / km) +54m 7:39 / km
ahr:113 max:150

Farting around with the kids most of the day. This was one of the trips to the waffle house.

Skiing - Skate 49:03 intensity: (2:21 @1) + (35:33 @2) + (10:17 @3) + (52 @4) 7.74 km (6:20 / km) +165m 5:44 / km
ahr:142 max:164

Easy ski by myself in snowfall and an inch of powder in the tracks.

Thursday Jan 25 #

2 PM

Skiing - Skate 1:15:38 intensity: (44:06 @1) + (21:48 @2) + (7:35 @3) + (1:52 @4) + (17 @5) 12.26 km (6:10 / km) +237m 5:38 / km
ahr:120 max:179

Long weekend at Orsa Grönklitt, about a 5:30 hour drive from Nyköping. Explored the 6 km View Trail with Oliver (first loop) and then one loop faster myself. Fairly hilly track but really nice.
6 PM

Skiing - Skate 35:09 intensity: (30:24 @1) + (4:31 @2) + (14 @3) 5.37 km (6:33 / km) +103m 5:58 / km
ahr:108 max:154

Explored the lit Elite Trail with the kids after dinner with a full belly. There was a youth race going on so we watched that a little bit.

Tuesday Jan 23 #

6 PM

Orienteering - Forest - Race 38:54 intensity: (56 @1) + (17:57 @2) + (9:26 @3) + (6:44 @4) + (3:51 @5) 5.8 km (6:42 / km) +54m 6:24 / km
ahr:149 max:180

Night-O cup in Stigtomta. Still ankle deep snow in most of the forest even after two days of +5. Crazy amounts of deadfall from the spruce beetle to climb over as well. Pretty nuts, but still fun with the short loops so always lamps around you everywhere.

https://www.livelox.com/Viewer/Nattcup-4/Mellan?cl...

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