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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jan 26:

activity # timemileskm+m
  Skiing - Skate1 1:30:24 8.01(11:18) 12.88(7:01) 219
  Total1 1:30:24 8.01(11:18) 12.88(7:01) 219

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Fr

Friday Jan 26 #

1 PM

Skiing - Skate 41:21 intensity: (24:24 @1) + (16:53 @2) + (4 @3) 5.14 km (8:03 / km) +54m 7:39 / km
ahr:113 max:150

Farting around with the kids most of the day. This was one of the trips to the waffle house.

Skiing - Skate 49:03 intensity: (2:21 @1) + (35:33 @2) + (10:17 @3) + (52 @4) 7.74 km (6:20 / km) +165m 5:44 / km
ahr:142 max:164

Easy ski by myself in snowfall and an inch of powder in the tracks.

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