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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Orienteering - Forest - Race1 1:02:38 5.54(11:19) 8.91(7:02) 125
  Running - Trail1 42:11 4.63(9:06) 7.46(5:39) 87
  Total2 1:44:49 10.17(10:18) 16.37(6:24) 212
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Wednesday Aug 23 #

6 PM

Running - Trail 42:11 [2] 7.46 km (5:39 / km) +87m 5:21 / km

Sunday Aug 20 #

10 AM

Orienteering - Forest - Race 1:02:38 [4] 8.91 km (7:02 / km) +125m 6:34 / km

Kolmårdsträffen in nice tough terrain with a couple of long route choice legs. Went pretty well until the control-picking at the end where I lost focus and direction on a few controls losing about 3 min overall. 4th place, but over 6 min behind Henrik is a bit much.

http://obasen.orientering.se/winsplits/online/en/d...

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