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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 1:58:46 11.84(10:02) 19.06(6:14) 165
  Ice Skating3 27:55 4.95(5:38) 7.97(3:30) 9
  Total5 2:26:41 16.8(8:44) 27.03(5:26) 174
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Thursday Jan 17 #

11 AM

Running - Trail 52:07 intensity: (42:07 @2) + (10:00 @5) 7.64 km (6:49 / km) +46m 6:37 / km

Forest hill intervals, 8 repeats. Felt good. -2 C with mix of sun and cloud.

Tuesday Jan 15 #

11 AM

Running - Trail 1:06:39 [2] 11.42 km (5:50 / km) +119m 5:33 / km

To change things up a little bit, after I came to the clubhouse at Ekensberg I crossed over to the north side of the highway. -2 C with some clouds and a dusting of a couple of mm of snow.

Sunday Jan 13 #

11 AM

Ice Skating 11:45 [2] 3.4 km (3:27 / km) +2m 3:27 / km

12 PM

Ice Skating 9:46 [2] 2.74 km (3:34 / km) +4m 3:32 / km

1 PM

Ice Skating 6:24 [2] 1.83 km (3:30 / km) +3m 3:28 / km

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