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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 1:40:15 11.29(8:53) 18.17(5:31) 173
  Orienteering - Forest - Race1 56:06 4.45(12:36) 7.16(7:50) 28
  Total3 2:36:21 15.74(9:56) 25.34(6:10) 201
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Tuesday Jan 23 #

6 PM

Orienteering - Forest - Race 56:06 [4] 7.16 km (7:50 / km) +28m 7:41 / km

Sunday Jan 21 #

10 AM

Running - Trail 45:49 [3] 7.91 km (5:47 / km) +85m 5:30 / km

Thursday Jan 18 #

11 AM

Running - Trail 54:26 [3] 10.26 km (5:18 / km) +88m 5:05 / km

To Ekensberg before lunch. Stayed mostly on the trails with 5 to 10 cm of powder on the ground. Very pretty in the forest. Looks like this layer might stay for a week this time...

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Dec 31, 2017

Week
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Training hours by activity
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Jan 28
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Dec 31, 2017

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Training kilometers by activity
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