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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 1:07:39 7.14(9:28) 11.5(5:53) 102
  Orienteering - Forest - Training1 1:04:34 3.54(18:14) 5.7(11:20) 33
  Orienteering - Forest - Race1 56:33 5.69(9:56) 9.16(6:10) 9821 /21c100%
  Total3 3:08:46 16.38(11:32) 26.36(7:10) 23321 /21c100%
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Tuesday Nov 13 #

10 AM

Running - Trail 56:22 [2] 9.64 km (5:51 / km) +79m 5:37 / km

Sunday Nov 11 #

10 AM

Orienteering - Forest - Training 1:04:34 [2] 5.7 km (11:20 / km) +33m 11:00 / km

Saturday Nov 10 #

10 AM

Running - Trail 11:17 [2] 1.86 km (6:04 / km) +23m 5:43 / km

Warm-up.

Orienteering - Forest - Race 56:33 [4] *** 9.16 km (6:10 / km) +98m 5:52 / km
spiked:21/21c

Open 9 Long in Tullinge. Nice course with route choice and control picking. Had a good run, no mistakes, only 4 min behind Millinger. Dark and drizzly at 8 C, just like every day this week.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Novembertavlingarna...

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