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Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Orienteering - Forest - Race1 53:43 5.59(9:36) 9.0(5:58) 49
  Running - Trail1 28:00 2.87(9:46) 4.62(6:04) 48
  Total2 1:21:43 8.46(9:39) 13.62(6:00) 97
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Sunday Mar 26 #

11 AM

Orienteering - Forest - Race 53:43 [4] 9.0 km (5:58 / km) +49m 5:49 / km

Open 9 at MĂ„senstafetten. Nice to run after being the course planner both for the Night-O on Friday and Long on Saturday (1400 participants on 24 courses...). Had a great race, no navigation problems and pretty good running. Temp went up to 17 degrees C in the afternoon!

Results
Livelox

Thursday Mar 23 #

12 PM

Running - Trail 28:00 intensity: (24:30 @2) + (3:30 @5) 4.62 km (6:04 / km) +48m 5:46 / km

Very short run to KrÄkberget before a late lunch. Did 3 hill intervals and a little random running around. Sunny and +8 C.

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