Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail2 1:05:18 6.06(10:47) 9.75(6:42) 64
  Orienteering - Forest - Race1 56:23 4.97(11:20) 8.01(7:03) 23713 /13c100%
  Orienteering - Forest - Training1 47:45 4.05(11:47) 6.52(7:19) 4
  Total4 2:49:26 15.09(11:14) 24.28(6:59) 30513 /13c100%
«
1:08
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

10 AM

Running - Trail 11:51 [2] 1.61 km (7:21 / km) +13m 7:04 / km

Warm-up.
11 AM

Orienteering - Forest - Race 56:23 [4] **** 8.01 km (7:03 / km) +237m 6:08 / km
spiked:13/13c

Open 9 at the Swedish League final in Åtvidaberg. Very cool wilderness terrain with huge boulders. Had a steady race without missing any controls, just lost 90 sec getting lost halfway to 3. Sunny and +15C.

https://www.livelox.com/Viewer/Swedish-League-6-fi...

Crying for AZ...

Friday Apr 20 #

11 AM

Running - Trail 53:27 intensity: (43:27 @3) + (10:00 @5) 8.14 km (6:34 / km) +51m 6:22 / km

Ekensberg with 8 hill intervals. Sunny and +24C (!?).

Tuesday Apr 17 #

9 PM

Orienteering - Forest - Training 47:45 [3] 6.52 km (7:19 / km) +4m 7:18 / km

Technical training at Femöre. A contours-only section, a couple of narrow corridors and a star. Sun and cloud and +15 C, pretty darn nice.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
0123456789
10
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar