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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 1 days ending Jan 23:

activity # timemileskm+m
  Orienteering - Forest - Race1 38:54 3.6(10:48) 5.8(6:42) 54
  Total1 38:54 3.6(10:48) 5.8(6:42) 54

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Tu

Tuesday Jan 23 #

6 PM

Orienteering - Forest - Race 38:54 intensity: (56 @1) + (17:57 @2) + (9:26 @3) + (6:44 @4) + (3:51 @5) 5.8 km (6:42 / km) +54m 6:24 / km
ahr:149 max:180

Night-O cup in Stigtomta. Still ankle deep snow in most of the forest even after two days of +5. Crazy amounts of deadfall from the spruce beetle to climb over as well. Pretty nuts, but still fun with the short loops so always lamps around you everywhere.

https://www.livelox.com/Viewer/Nattcup-4/Mellan?cl...

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