Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 31 days ending Jul 31, 2019:

activity	#	time	miles		km		+m
Running	17	18:07:30	83.28	(13:03)	134.03	(8:07)	6098
Orienteering	3	3:28:32	16.17	(12:54)	26.02	(8:01)	900
Cycling	1	1:06:49
Strength and Conditioning	1	45:00
Swimming	2	30:00
Total	23	23:57:51	99.45		160.05		6998

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Tuesday Jul 30, 2019 #

Running 48:21 [3] 7.96 km (6:04 / km) +98m 5:43 / km

Nice lake lap. Still hot and humid. Looking forward to some 6 days orienteering now :)

Monday Jul 29, 2019 #

Running 42:06 [2] 5.4 km (7:48 / km) +295m 6:07 / km

Chilled run up Rannerdale. Feeling good again :) When I arrived almost 2 months ago even the climb up Rannerdale felt a little bit of struggle and now it is very easy must be getting fitter.

Saturday Jul 27, 2019 #

Running 30:00 [2] 4.0 km (7:30 / km) +200m 6:00 / km

Staying in Eskdale the night and was going to go up Slight Side, Scafell etc and round but weather looked unappealling and I felt wiped out so just went for a trundle up Green Crag and Harter Fell, didn't run much. Think the heat/humidity has really got to me the last few days.

Friday Jul 26, 2019 #

Note

Really nice evening walk up Whin Rigg, Ilgill Head and back along the screes.

Thursday Jul 25, 2019 #

Running warm up/down 12:18 [2] 1.81 km (6:48 / km) +46m 6:02 / km

Running race 21:01 [5] 2.74 km (7:40 / km) +258m 5:13 / km

Ambleside Sports Guides Race. After yesterday just keen for more races. Couldn't get there in time for the Rydal Round and wouldn't have been sensible to do it back to back with yesterday just yet anyway. This was so short and brutal, especially in the heat. 3rd lady so won £20 :) Good day out.

Running warm up/down 7:45 [1] 1.05 km (7:23 / km) +5m 7:13 / km

Wednesday Jul 24, 2019 #

Running warm up/down 8:28 [2] 1.07 km (7:55 / km) +52m 6:22 / km

Running race 1:11:28 [5] 11.74 km (6:05 / km) +577m 4:53 / km

Fellside fell race. Just started steady and kept up an ok pace up the hills. Felt strong but not fast at all and took some time to pick up speed on the tops and descents. Felt pretty good for the second half and when finished although out of breath felt like I could have kept going a while longer at that pace - just missing the top gear atm but will hopefully come with time/more races! Really enjoyed myself :)

Running warm up/down 6:18 [1] 0.95 km (6:38 / km) +7m 6:24 / km

Tuesday Jul 23, 2019 #

Note

Really nice walk up Whiteless Pike, Eel Crag and Grassmoor between shifts.

Monday Jul 22, 2019 #

Running 1:10:00 [2] 7.7 km (9:05 / km) +519m 6:48 / km

Extremely slow plod up Stile End, Outerside and Barrow. Calf muscles have felt a bit sore since running on hard surfaces (forest roads) on Saturday.

Saturday Jul 20, 2019 #

Running warm up/down 6:44 [2] 1.19 km (5:39 / km) +13m 5:22 / km

Running 24:50 [4] 4.9 km (5:04 / km) +211m 4:10 / km

Whinlatter Parkrun. Been trying to strengthen my glutes more and today they felt tired. No top gear atm but not really surprising as have done very little faster running. Good to get out and run a little harder.

Running warm up/down 8:43 [2] 1.38 km (6:19 / km)