Training Log Archive: TamsinIn the 31 days ending Aug 31, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running race 16:45 [5] 2.41 km (6:57 / km) +169m 5:09 / km
Note
Orienteering 2:13:45 [3] 13.93 km (9:36 / km) +191m 8:59 / km
Orienteering 1:01:30 [2] 7.11 km (8:39 / km) +110m 8:02 / km
Cycling 29:32 [3]
Orienteering intervals 32:00 [4] 3.8 km (8:25 / km) +23m 8:10 / km
Orienteering 42:00 [3] 4.86 km (8:39 / km) +40m 8:18 / km
Orienteering 31:12 [4] 4.19 km (7:27 / km) +68m 6:53 / km
Orienteering 1:00:00 [1] 5.38 km (11:09 / km) +46m 10:42 / km
Orienteering 59:00 [3] 7.68 km (7:41 / km) +54m 7:25 / km
Orienteering 39:00 [3] 4.56 km (8:33 / km) +22m 8:21 / km
Orienteering 55:00 [3] 6.17 km (8:55 / km) +63m 8:29 / km
Orienteering 40:00 [2] 4.02 km (9:57 / km) +44m 9:26 / km
Orienteering 55:00 [2] 5.79 km (9:30 / km) +120m 8:36 / km
Orienteering 1:54:27 [4] 12.16 km (9:25 / km) +315m 8:20 / km
Running warm up/down 19:17 [3] 2.66 km (7:15 / km) +135m 5:47 / km
Orienteering 1:17:23 [4] 11.23 km (6:53 / km) +316m 6:02 / km