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Training Log Archive: Tamsin

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Running1 45:35 4.89(9:19) 7.87(5:48) 89
  Strength and Conditioning1 45:00
  Total1 1:30:35 4.89 7.87 89

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Fr

Friday Jul 19, 2019 #

Running 45:35 [3] 7.87 km (5:48 / km) +89m 5:29 / km

Nice catch up with Hannah around the lake.

Strength and Conditioning 45:00 [1]

Have been doing little bits and pieces of this but not logging.

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